What Is Ashtanga Yoga originally?
Ashtanga yoga is a dynamic and structured style of yoga that links breath with movement in a flowing sequence of postures. Originally developed by Sri K. Pattabhi Jois, this practice follows a set sequence known as the Primary Series, designed to detoxify the body and build strength, flexibility, and focus.
Ashtanga yoga benefits include improved concentration, inner discipline, and a stronger, more balanced body—making it ideal for both beginners and experienced practitioners.
What’s the simplified version of Ashtanga?
Simple Ashtanga Yoga in Lisbon is a welcoming approach to the traditional Ashtanga yoga, offering a simplified and accessible version of the traditional practice.
Perfect for those curious about Ashtanga yoga for beginners in Lisbon, each session is guided in a small, semi-private room with just 9 participants—ensuring personalized attention and thoughtful modifications for all levels.
The class follows a structured flow inspired by the Ashtanga Primary Series (but no jumping), helping students feel aligned, energized, and grounded. We focus on the core Ashtanga vinyasa flow benefits—like improved strength, flexibility, and mental clarity—while removing the spiritual pressure, making it easier to connect with the physical and meditative aspects of the practice. After class, stick around for tea, light snacks, and connection with fellow practitioners.